Lightened-Up Chicken Marsala

Why You’ll Love This Healthy Chicken Marsala

Craving a restaurant-quality dish without the guilt? This lightened-up chicken Marsala delivers rich flavors while keeping it healthy and simple. Unlike traditional recipes loaded with butter and cream, this version uses smart swaps like light butter and chicken broth to cut calories, not taste.

Key Benefits:

Lower in calories but packed with flavor
No cream just a rich, velvety sauce from Marsala wine and mushrooms
Easy to make in one pan for quick cleanup
Perfect for meal prep tastes even better the next day

Ingredients for the Best Healthy Chicken Marsala

This chicken Marsala recipe without cream keeps it simple with fresh, wholesome ingredients:

1½ lb thin-sliced chicken breast (6 pieces)
2 tbsp all-purpose flour (for dredging)
1 tbsp light butter (or regular butter)
2 shallots & 2 garlic cloves (for depth of flavor)
8 oz sliced mushrooms (white or cremini)
½ cup Marsala wine (see notes below)
½ cup chicken broth (low-sodium preferred)
Olive oil spray (to reduce added fat)

A Note on Marsala Wine:

While cooking wine works, real Marsala wine (the kind you’d drink) delivers the best flavor. It’s worth the splurge!

How to Make Chicken Marsala Without Cream

Step 1: Prep the Chicken

Dredge chicken in flour seasoned with salt and pepper.
Sear in a pan with light butter and olive oil spray until golden (5 mins per side).

Step 2: Cook the Mushrooms & Shallots

Sauté shallots and garlic until fragrant.
Add mushrooms, cover, and let them steam for 8 minutes.

Step 3: Simmer the Sauce

Deglaze the pan with Marsala wine and chicken broth, scraping up browned bits.
Return chicken to the pan, simmer covered for 10 minutes until the sauce thickens.

Pro Tip: If the sauce reduces too much, add a splash of broth.

Serving Suggestions

Pair this healthy chicken Marsala with:

Mashed cauliflower (for a low-carb option)
Polenta or whole-wheat pasta
Steamed greens like asparagus or spinach

Frequently Asked Questions FAQ’s

1. Can I make chicken Marsala without wine?

No, Marsala wine is essential for the signature flavor. Substituting broth won’t deliver the same depth.

2. What’s the best substitute for heavy cream in chicken Marsala?

This recipe skips cream entirely, using a reduction of wine and broth for a lighter sauce.

3. How do I store leftovers?

Keep in an airtight container for up to 3 days. Reheat gently on the stove with a splash of broth.

4. Can I use almond flour instead of all-purpose?

Yes, but the sauce may be slightly thinner. Add a pinch of cornstarch if needed.

5. Why is my chicken tough?

Overcooking is the culprit. Sear just until golden, then let it finish cooking in the sauce.