Ground Turkey Sweet Potato Skillet

Craving a wholesome meal that’s quick, easy, and minimizes cleanup? This ground turkey sweet potato skillet is your answer. Combining lean protein, vibrant veggies, and warm spices in one pan, it’s a nutrient-dense dish perfect for busy weeknights or meal prep. In this guide, you’ll learn:

• How to master one-pan cooking for minimal cleanup.
• Customization tips for dietary needs (gluten-free, dairy-free, Paleo).
• Pro tricks to achieve caramelized sweet potatoes and juicy turkey.
• Meal prep hacks to save time and reduce food waste.

Let’s dive into this crowd-pleasing ground turkey and sweet potato skillet recipe that’s as versatile as it is delicious!

Why This Recipe Works

• Balanced Nutrition: Packed with 30g protein, fiber-rich sweet potatoes, and essential vitamins.
• One-Pan Convenience: This turkey sweet potato skillet cooks in a single skillet—no extra dishes!
• 30-Minute Timeline: From prep to plate in under half an hour.
• Budget-Friendly: Uses affordable pantry staples.
• Kid-Approved: Mild spices and cheesy finish appeal to picky eaters.

Key Ingredients & Substitutions

Core Components

• Ground Turkey: Lean (93/7) for optimal texture. Substitute: Ground chicken, beef, or plant-based crumbles.
• Sweet Potatoes: Dice small for even cooking. Substitute: Butternut squash or russet potatoes.
• Aromatics: Garlic, onion, and bell peppers for depth.
• Spices: Chili powder, cumin, paprika. Shortcut: Use pre-made taco seasoning.
• Cheese: Shredded cheddar or pepper jack. Dairy-free: Omit or use nutritional yeast.

Optional Add-Ins

• Veggies: Spinach, kale, zucchini, or mushrooms.
• Beans: Black beans for extra fiber.
• Heat: Jalapeños or red pepper flakes.

Step-by-Step Instructions

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

1. Brown the Turkey

• Heat 1 tbsp olive oil in a 12-inch cast iron skillet over medium-high heat.
• Add 1 lb ground turkey, breaking it into crumbles. Season with salt and pepper.
• Cook 5–7 minutes until browned. Transfer to a plate.

2. Sauté Vegetables

• Add 1 tbsp oil to the skillet. Stir in 2 cups diced sweet potatoes, 1 diced onion, and 1 chopped bell pepper.
• Cover and cook 10–12 minutes until tender, stirring occasionally.

3. Combine & Season

• Return turkey to the skillet. Add 1 tbsp chili powder, 1 tsp cumin, ½ tsp paprika, and 2 minced garlic cloves.
• Toss to coat evenly.

4. Add Cheese & Finish

• Sprinkle 1 cup shredded cheese over the mixture.
• Broil 2–3 minutes until bubbly. Garnish with cilantro or parsley.

Pro Tips for Success

• Cast Iron Advantage: Enhances flavor and ensures even cooking in your ground turkey and sweet potato skillet.
• Dice Uniformly: Cut sweet potatoes into ½-inch cubes for quick softening.
• Don’t Overcrowd: Cook in batches if using a smaller skillet.
• Broil Carefully: Watch closely to prevent burning.

Dietary Adaptations

• Gluten-Free: Use certified GF spices.
• Paleo/Whole30: Skip cheese and add avocado.
• Vegetarian: Swap turkey for lentils or tempeh.

Serving Suggestions

• Over Greens: Serve this turkey sweet potato skillet on a bed of romaine for a taco bowl.
• With Grains: Pair with quinoa or cauliflower rice.
• Toppings: Greek yogurt, salsa, avocado, or lime wedges.

Storage & Reheating

• Fridge: Store in airtight containers for up to 4 days.
• Freezer: Freeze without cheese for up to 3 months. Thaw overnight.
• Reheat: Microwave or warm in a skillet with a splash of broth.

Frequently Asked Questions

• Q: Can I use frozen sweet potatoes?
  • A: Yes! Thaw and pat dry to avoid excess moisture.
• Q: How do I prevent dry turkey?
  • A: Avoid overcooking. Use 85–93% lean meat for juiciness.
• Q: Is this spicy?
  • A: Adjust heat by reducing chili powder or omitting cayenne.
• Q: Can I prep this ahead?
  • A: Chop veggies and season turkey the night before.

Nutritional Profile

Per serving (1.5 cups):

• Calories: 340
• Protein: 30g
• Carbs: 28g
• Fiber: 5g
• Sugar: 7g