Grilled Vegetable Hummus Wraps Recipe

Grilled Vegetable Hummus Wraps are the perfect combination of taste and nutrition. These grilled veggie wraps are packed with vibrant, roasted vegetables, creamy hummus, and a medley of flavors, making them an excellent meal for any time of the day. Whether you’re looking for a quick lunch, a nutritious dinner, or a healthy snack, these hummus vegetable wraps provide a satisfying, plant-based option that is both delicious and filling.

In this blog, we’ll explore everything about Grilled Vegetable Hummus Wraps from their health benefits and ingredients to step-by-step preparation and expert tips to elevate the dish. Let’s dive in!

Health Benefits of Grilled Vegetable Hummus Wraps

1. Rich in Nutrients

Grilled vegetables are loaded with essential vitamins, minerals, and antioxidants. Bell peppers, zucchini, and eggplant provide vitamin C, potassium, and fiber, helping boost immunity and digestive health.

2. High in Plant-Based Protein

Hummus, made from chickpeas, is a great source of plant-based protein, making this grilled veggie wrap a nutritious choice for vegetarians and vegans looking to meet their protein needs.

3. Good for Digestion

Hummus and whole wheat wraps are high in dietary fiber, promoting healthy digestion and keeping you full for longer.

4. Heart-Healthy Fats

Olive oil, often used in grilling vegetables, contains monounsaturated fats that support heart health and reduce bad cholesterol levels.

Essential Ingredients for the Wrap

To create the perfect Grilled Vegetable Hummus Wrap, you’ll need the following ingredients:

Vegetables: Bell peppers, zucchini, eggplant, onions, mushrooms
Hummus: Store-bought or homemade (chickpeas, tahini, lemon juice, garlic)
Whole Wheat Tortilla: A high-fiber, nutritious wrap
Olive Oil: For grilling the vegetables
Seasonings: Salt, black pepper, smoked paprika, garlic powder
Extras: Feta cheese (optional), fresh herbs (parsley, cilantro)

Step-by-Step Recipe for Grilled Vegetable Hummus Wraps

Step 1: Prepare the Vegetables

Wash all the vegetables thoroughly to remove dirt and pesticides.
Slice the bell peppers, zucchini, eggplant, onions, and mushrooms into even-sized strips to ensure even cooking.
Place the sliced vegetables in a large bowl.
Drizzle olive oil over the vegetables and toss them gently to coat evenly.
Sprinkle salt, black pepper, smoked paprika, and garlic powder over the vegetables and mix well.

Step 2: Grill the Vegetables

Preheat the grill or grilling pan to medium-high heat.
Lightly oil the grill grates or the grilling pan to prevent sticking.
Arrange the vegetables on the grill in a single layer.
Cook each side for 4-5 minutes, flipping occasionally, until the vegetables are tender and have slight char marks.
Once done, remove the vegetables from the grill and set them aside.

Step 3: Prepare the Wrap

Warm the whole wheat tortilla slightly in a dry pan over low heat for about 30 seconds on each side.
Lay the warm tortilla flat on a clean surface or plate.
Spread a generous layer of hummus over the center of the tortilla, leaving about an inch of space around the edges.
Arrange the grilled vegetables evenly over the hummus layer.
If using feta cheese, sprinkle it over the vegetables for added flavor.

Step 4: Roll the Wrap

Fold the sides of the tortilla inward over the filling.
Start rolling from the bottom, keeping the wrap tight to ensure the ingredients stay in place.
Continue rolling until you reach the top, securing the wrap completely.
If needed, use a toothpick to hold the wrap together.

Step 5: Slice and Serve

Use a sharp knife to slice the wrap in half diagonally for a more appealing presentation.
Serve immediately with a side of fresh salad, a dipping sauce, or extra hummus for added flavor.

Variations and Customizations

Spicy Kick: Add red pepper flakes or drizzle sriracha for extra heat.
Protein Boost: Include grilled tofu, tempeh, or roasted chickpeas.
Cheese Lovers: Substitute feta with goat cheese or mozzarella.
Gluten-Free Option: Use a gluten-free tortilla or lettuce wraps.

Expert Tips for the Best Wraps

Use Fresh Ingredients: Fresh vegetables and homemade hummus enhance the overall flavor.
Don’t Overcook Vegetables: Keep them slightly crunchy to retain nutrients and texture.
Warm the Tortilla: Slightly heat the tortilla before assembling to prevent breakage.

FAQs

1. Can I store Grilled Vegetable Hummus Wraps for later?

Yes! Store in an airtight container in the refrigerator for up to 2 days. For best results, keep the hummus separate and assemble before eating.

2. Can I make these wraps vegan?

Absolutely! Just omit the cheese or use a plant-based cheese alternative.

3. Can I use store-bought hummus?

Yes, but homemade hummus is recommended for the freshest taste and fewer preservatives.

Conclusion

Grilled Vegetable Hummus Wraps are a simple, healthy, and satisfying meal option packed with nutrients and flavor. Whether you’re meal-prepping for the week or looking for a quick and delicious bite, this hummus vegetable wrap is an excellent choice. Try different variations to suit your taste and enjoy a wholesome, guilt-free grilled veggie wrap anytime!