Start your day with a burst of Italian flavors! This Italian Egg Bake with Prosciutto and Vegetables is a nutritious, protein-packed dish that’s perfect for breakfast or lunch. Loaded with fresh veggies, salty prosciutto, and creamy mozzarella, it’s a meal that satisfies while keeping things healthy. Whether you’re meal prepping or serving a crowd, this recipe is a game-changer.
Why You’ll Love This Italian Egg Bake
- Nutrient-Dense – Packed with protein, fiber, and vitamins from fresh vegetables.
- Meal Prep Friendly – Stays fresh for days and freezes well.
- Versatile – Enjoy it for breakfast, lunch, or even a light dinner.
- Low-Carb & WW-Friendly – Only 2 WW points per serving!
Ingredients You’ll Need
Here’s what makes this dish so delicious:
- Vegetables: Red bell pepper, onion, asparagus
- Protein: Eggs, egg whites, prosciutto di Parma
- Cheese: Fat-free mozzarella, parmesan
- Seasonings: Italian seasoning, garlic powder, fresh parsley
- Creamy Base: Plain non-fat Greek yogurt (instead of heavy cream)
Pro Tip: Swap asparagus for spinach or mushrooms if preferred!
Step-by-Step Instructions
1. Prep the Vegetables
- Chop bell peppers, onion, and asparagus.
- Sauté with olive oil spray, salt, and pepper until tender (7-8 mins).
2. Mix the Egg Base
- Whisk eggs, egg whites, yogurt, seasonings, and 1 cup mozzarella.
3. Assemble & Bake
- Layer veggies and chopped prosciutto in a baking dish.
- Pour egg mixture on top, sprinkle remaining cheese.
- Bake at 375°F for 35-40 minutes until set.
4. Serve & Store
- Enjoy hot with toast or a side salad.
- Store leftovers in the fridge (3 days) or freeze for later.
Nutrition Facts (Per Serving)
| Calories | Carbs | Protein | Fat | Fiber | WW Points |
|---|---|---|---|---|---|
| 267 kcal | 12g | 26g | 13g | 3g | 2 |
FAQs About Italian Egg Bake
1. Can I make this egg bake ahead of time?
Yes! Assemble the night before and bake in the morning, or freeze portions for quick meals.
2. What can I substitute for prosciutto?
Try diced ham, bacon, or turkey sausage for a different flavor.
3. Can I use all whole eggs instead of egg whites?
Absolutely! Use 8 whole eggs if you prefer a richer texture.
4. How do I reheat this egg bake?
Microwave for 1-2 minutes or crisp it up in an air fryer/toaster oven.
5. Is this recipe gluten-free?
Yes! It’s naturally gluten-free just pair with gluten-free toast if needed.
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