Looking for a show-stopping dish to pamper Mom this Mother’s Day? These mini spinach quiche bites are not only adorable but also packed with flavor. They’re crustless, low-carb, and effortlessly elegant ideal for a cozy brunch or a festive gathering.
Plus, they’re easy to make ahead, so you can spend less time in the kitchen and more time celebrating the special woman in your life.
What Makes This Spinach Feta Quiche So Special?
This spinach and feta quiche recipe stands out because:
- Gluten-free and keto-friendly: Perfect for health-conscious moms.
- Quick and easy: Ready in just 40 minutes.
- Versatile: Great for breakfast, brunch, or even a snack.
- Make-ahead friendly: Stays delicious when reheated.
The combination of creamy feta, tender spinach, and fluffy eggs creates a savory bite that’s impossible to resist.
Ingredients You’ll Need
Here’s what you’ll need for this mini spinach quiche recipe:
- 300g fresh spinach (or frozen, thoroughly drained)
- 50g crumbled feta cheese (or more if you love that tangy kick!)
- 2 spring onions, finely chopped
- 7 large eggs
- ¼ cup cream (or milk for a lighter version)
- ¼ tsp ground nutmeg (enhances the spinach flavor)
- ½ tsp salt & black pepper
- 1 tbsp olive oil
Step-by-Step Instructions
1. Sauté the Spinach and Onions
Heat olive oil in a pan and cook the spinach and spring onions until wilted. Set aside to cool slightly.
2. Prep the Egg Mixture
Whisk the eggs, cream, nutmeg, salt, and pepper until smooth.
3. Assemble the Quiches
Grease a muffin tin well (or use silicone liners for easy removal). Divide the spinach mixture and feta among the cups, then pour the egg mixture over the top.
4. Bake to Perfection
Bake at 190°C (375°F) for 20-23 minutes until set and golden.
5. Serve and Enjoy!
Let them cool slightly before serving. Pair with a fresh salad or cauliflower hash browns for a complete meal.
Pro Tips for the Best Mini Quiches
- Prevent sticking: Use silicone muffin liners or generously grease the tin.
- Customize it: Add diced tomatoes, mushrooms, or bacon for extra flavor.
- Make ahead: Store in the fridge for up to 3 days or freeze for later.
FAQs About Mini Spinach and Feta Quiche
1. Can I use frozen spinach instead of fresh?
Yes! Just make sure to squeeze out all excess water to avoid soggy quiches.
2. Can I make these in advance?
Absolutely! Bake them the night before and reheat in the oven for 5 minutes.
3. How do I keep them from sticking to the pan?
Grease the tin well or use silicone liners for foolproof removal.
4. Can I substitute milk for cream?
Yes, milk works, but cream gives a richer texture.
5. How long do these quiches last?
Store in the fridge for 3 days or freeze for up to 1 month.
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