Indulge in a guilt-free, decadent treat with this Overnight Chocolate Chia Pudding a creamy, nutrient-packed delight that’s perfect for breakfast, snacks, or even dessert! Made with just 6 simple pantry staples and no cooking required, this recipe is as easy to make as it is delicious. Whether you’re looking for a quick meal prep option, a post-workout snack, or a healthy dessert, this pudding has you covered.
Packed with protein, fiber, and essential nutrients like omega-3s and antioxidants, it’s naturally sweetened, gluten-free, and easily customizable to suit vegan or keto diets. Ready in just 5 minutes (plus chilling time), this overnight chocolate chia pudding is the ultimate combination of indulgence and nourishment!
Why You’ll Love This Recipe
Indulge guilt-free with this decadent chocolate chia pudding that tastes like dessert but fuels your day! Perfect for busy mornings, meal prep, or a post-workout snack, this recipe:
✅ Packs 11g of protein per serving (with Greek yogurt option).
✅ Requires just 6 pantry staples.
✅ Is naturally sweetened, gluten-free, and easily vegan.
✅ Ready in 5 minutes + chilling time—no cooking required!
Ingredients
- ¼ cup chia seeds (fresh for best texture)
- 1½ cups unsweetened almond milk (or milk of choice)
- 3 tbsp cocoa powder (or cacao for extra antioxidants)
- 2-3 tbsp maple syrup (adjust to taste)
- ½ tsp vanilla extract
- Pinch of sea salt
- Optional add-ins:
- ½ cup Greek yogurt (for protein boost)
- 1 tbsp protein powder (unflavored or chocolate)
- Toppings: Fresh berries, coconut flakes, almond butter, dark chocolate chips.
Step-by-Step Instructions
- Mix Wet Ingredients: In a bowl, whisk milk, maple syrup, vanilla, salt, and cocoa powder until smooth.
- Add Chia Seeds: Stir in chia seeds. For extra creaminess, add Greek yogurt or protein powder.
- Rest & Thicken: Let sit for 10 minutes, whisk again to break clumps, then refrigerate for 30 minutes (or overnight).
- Serve: Top with berries, nut butter, or granola.
Pro Tips for Success
- Texture Fix: Too thick? Add 2-3 tbsp milk. Too runny? Add 1 tsp chia seeds and wait 15 minutes.
- Flavor Boost: Add a dash of cinnamon or espresso powder for depth.
- Meal Prep: Store in jars for up to 5 days. Freeze for 3 months!
Nutritional Benefits
(Per serving, without toppings)
- Calories: 220 | Protein: 11g | Fiber: 10g
- Rich in: Omega-3s, magnesium, antioxidants.
Recipe Card
Overnight Chocolate Chia Pudding
Description
Indulge in a guilt-free, decadent treat with this Chocolate Chia Pudding. Perfect for busy mornings, meal prep, or a post-workout snack, this recipe is packed with protein, fiber, and essential nutrients. It’s naturally sweetened, gluten-free, and easily customizable to suit vegan or keto diets. With just 6 pantry staples and no cooking required, this creamy, chocolatey pudding is ready in minutes and tastes like dessert!
Base Ingredients:
Optional Booster:
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 120mg5%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Texture Adjustments:
- If the pudding is too thick, add 2-3 tbsp of milk and stir well.
- If it’s too runny, add 1 tsp of chia seeds and let it sit for 15 minutes.
- Flavor Variations:
- Add a dash of cinnamon or espresso powder for a deeper flavor.
- For a kid-friendly version, blend the pudding after chilling to create a smooth mousse-like texture.
- Storage:
- Store in airtight jars or containers in the fridge for up to 5 days.
- Freeze for up to 3 months. Thaw in the fridge overnight before serving.
- Dietary Substitutions:
- Use oat milk or coconut milk for a vegan version.
- Replace maple syrup with a keto-friendly sweetener like stevia or monk fruit.
- Meal Prep Tip:
- Prepare multiple servings in individual jars for a quick grab-and-go breakfast or snack throughout the week.
FAQs
Q: Can I use water instead of milk?
A: Yes, but milk adds creaminess. For a vegan version, use oat or coconut milk.
Q: Why is my pudding lumpy?
A: Old chia seeds may not absorb well. Always whisk twice during the first 30 minutes.
Q: How do I make it kid-friendly?
A: Blend the mixture post-chilling for a smooth mousse texture!
Final Notes:
This Overnight chocolate chia pudding is a nutrient-dense, versatile staple that fits keto, vegan, and gluten-free lifestyles. With endless topping options, it’s a crowd-pleaser for breakfast, dessert, or snacks. Save time, nourish your body, and satisfy cravings all in one jar!
