Autumn Quinoa Salad
When sweater weather arrives, nothing satisfies like this vibrant Autumn Quinoa Salad, a harmony of roasted seasonal veggies, fluffy quinoa, and sweet-spiced flavors. Picture this: golden butternut squash, crispy Brussels sprouts, and jewel-toned cranberries mingling with toasted pecans, all dressed in a velvety honey mustard glaze.
It’s the ultimate balance of hearty and healthy, perfect for weeknight dinners, meal prep, or holiday feasts. One bite, and you’ll taste why this dish is fall’s coziest celebration.
Why Love This Fall Quinoa Salad
1. Seasonal Ingredients
Butternut squash, Brussels sprouts, and cranberries are fall superstars. These ingredients are not only at their peak flavor but also packed with nutrients:
- Butternut Squash: Rich in vitamin A (154% of your daily value per serving!) for immune support.
- Brussels Sprouts: High in fiber and vitamin C, promoting digestion and skin health.
- Cranberries: Loaded with antioxidants and a natural tartness to balance the dish.
2. Meal-Prep Friendly
This salad stays fresh for up to 5 days in the fridge and can be served warm or cold, making it ideal for busy schedules.
3. Dietary Flexibility
- Vegetarian/Vegan: Use vegetable broth and maple syrup instead of honey.
- Gluten-Free: Quinoa is naturally gluten-free.
- Weight Watchers: Only 4–6 points per serving (depending on your plan).
Autumn Quinoa Salad
Description
Celebrate autumn's bounty with this vibrant Autumn Quinoa Salad! Roasted butternut squash and Brussels sprouts mingle with protein-rich quinoa, tart cranberries, and toasted pecans, all tossed in a tangy-sweet honey mustard vinaigrette. Perfect for meal prep, holiday gatherings, or a cozy weeknight dinner, this gluten-free and vegetarian-friendly dish is as nourishing as it is delicious.
Roasted Vegetables
Seasoning Blend
Quinoa Base
Add-Ins
Honey Mustard Vinaigrette
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 288kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Potassium 963mg28%
- Total Carbohydrate 50g17%
- Dietary Fiber 8g32%
- Sugars 12g
- Protein 9g18%
- Vitamin A 7700 IU
- Vitamin C 65 mg
- Calcium 117 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make Ahead: Store undressed salad for up to 5 days. Add dressing before serving.
- Vegan Option: Use maple syrup and vegetable broth.
- Nut-Free: Substitute pecans with roasted pumpkin seeds.
- Serving Tip: Garnish with pomegranate arils for a festive touch during holidays.
