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Chocolate Peanut Butter Baked Oatmeal

Chocolate Peanut Butter Baked Oatmeal

Introduction

Chocolate peanut butter baked oatmeal is a wholesome, delicious, and nutritious breakfast that combines the rich flavors of chocolate and peanut butter with the heartiness of oats. Whether you're looking for a quick meal prep breakfast, a post-workout snack, or a cozy weekend treat, this baked oatmeal recipe is a perfect choice. In this guide, we'll dive deep into everything you need to know about making the best chocolate peanut butter baked oatmeal, including its health benefits, variations, and expert tips.

Southwestern Chicken and Rice Skillet

Why You’ll Love This Recipe

  • Nutritious & Filling: Packed with fiber, protein, and healthy fats.
  • Easy to Prepare: Requires simple ingredients and minimal prep time.
  • Customizable: Adjust sweetness, add toppings, or make it vegan/gluten-free.
  • Perfect for Meal Prep: Make ahead for a week’s worth of breakfasts.
  • Indulgent Yet Healthy: Satisfies sweet cravings without refined sugar.

Health Benefits of Chocolate Peanut Butter Baked Oatmeal

1. High in Fiber

Oats are an excellent source of dietary fiber, which supports digestion, heart health, and keeps you full longer.

2. Rich in Healthy Fats & Protein

Peanut butter provides healthy fats and protein, helping to fuel your body and keep energy levels stable throughout the day.

3. Naturally Sweetened

By using natural sweeteners like bananas, maple syrup, or honey, you avoid processed sugars while still enjoying a sweet treat.

4. Boosts Heart Health

Oats help lower cholesterol, and peanut butter contains heart-healthy mono

Prep Time 10 mins
Cook Time 35 mins
Rest Time 5 mins
Total Time 50 mins
Difficulty: Beginner
Cooking Temp: 350  F
Estimated Cost: $  4
Calories: 350
Best Season: Breakfast, Snack, Dessert
Description

Chocolate peanut butter baked oatmeal is a wholesome, delicious, and nutritious breakfast that combines the rich flavors of chocolate and peanut butter with the heartiness of oats. Perfect for meal prep or a cozy weekend treat, this recipe is easy to make, customizable, and satisfies sweet cravings in a healthy way.

Ingredients
  • 2 cups Rolled oats (Use gluten free if needed.)
  • 1 cup Milk (Dairy or plant-based.)
  • 2 Medium Ripe bananas (Or substitute with 1/4 cup maple syrup.)
  • 1/2 cup Peanut butter (Use natural, unsweetened.)
  • 1/4 cup Cocoa powder (Unsweetened.)
  • 1 tsp Vanilla extract (Enhances flavor.)
  • 1 tsp Baking powder (Helps the oatmeal rise.)
  • 1/2 tsp Cinnamon (Adds warmth and flavor.)
  • 1/4 tsp Salt (Balances sweetness.)
  • 1/4 cup Chocolate chips (Optional, for extra indulgence.)
  • 1 large Egg (Or use a flax egg for vegan option.)
Instructions
  1. 1
    Preheat & Prepare

    Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with oil or non-stick spray.

  2. 2
    Mix Wet Ingredients

    In a large mixing bowl, mash the ripe bananas until smooth. Add peanut butter, milk, vanilla extract, and egg (or flax egg). Whisk until fully combined.

  3. 3
    Combine Dry Ingredients

    In a separate bowl, mix rolled oats, cocoa powder, baking powder, cinnamon, and salt. Stir until evenly distributed.

  4. 4
    Mix Everything Together

    Gradually add the dry ingredients to the wet mixture, stirring until fully combined. Fold in chocolate chips if using.

  5. 5
    Bake

    Pour the batter into the prepared baking dish and spread it evenly. Bake for 30–35 minutes, or until the top is set and slightly golden.

  6. 6
    Cool & Serve

    Let the baked oatmeal cool for 5 minutes before slicing. Serve warm, or refrigerate for later.

Nutrition Facts

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 4g20%
Cholesterol 30mg10%
Sodium 200mg9%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 15g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  1. Storage: Store in an airtight container in the refrigerator for up to 5 days.
  2. Freezing: Slice into portions and freeze in individual bags for up to 2 months. Reheat in the microwave or oven.
  3. Vegan Option: Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and plant-based milk.
  4. Nut-Free Option: Substitute peanut butter with sunflower seed butter.
  5. Sweetness: Adjust sweetness by adding more bananas, maple syrup, or a drizzle of honey when serving.
  6. Toppings: Add fresh fruit, nuts, or a dollop of yogurt for extra flavor and texture.
Keywords: Chocolate peanut butter baked oatmeal, Healthy baked oatmeal, Meal prep breakfast, High protein breakfast, Vegan baked oatmeal, Gluten free baked oatmeal, Easy breakfast recipe, Kid friendly breakfast, Chocolate peanut butter recipe, No refined sugar breakfast
Read it online: https://savourinmeal.com/recipe/chocolate-peanut-butter-baked-oatmeal/
Samantha Doe
Food and Lifestyle Blogger