Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 3g15%
- Total Carbohydrate 39g13%
- Dietary Fiber 9g36%
- Protein 36g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Protein Powder Tip: Whey blends smoothest; vegan powders may require extra milk.
- Sweetness Hack: If using unflavored protein powder, add ½ tbsp maple syrup.
- Toppings: Add complex carbs (granola) for a more balanced meal.
- Low-Calorie Option: Reduce nut butter to 1 tbsp and use unsweetened almond milk.
Keywords:
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