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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

Why Cottage Cheese Egg Bites?

Cottage cheese egg bites have taken the breakfast world by storm, and for good reason! These creamy, protein-packed morsels are a game-changer for busy mornings, meal preppers, and anyone craving a nutritious start to their day. Inspired by Starbucks’ sous vide egg bites but simplified for home kitchens, this recipe skips fancy equipment and delivers the same velvety texture using cottage cheese as the star ingredient.

Golden High Protein Cottage Cheese Egg Bites with melted cheese and herbs, perfect for healthy breakfast meal prep

Benefits of Cottage Cheese in Egg Bites

Cottage cheese isn’t just a trendy ingredient—it’s a nutritional powerhouse that elevates egg bites in three key ways:

  1. Creamy Texture: The curds in cottage cheese melt during baking, creating a moist, custard-like consistency that prevents rubberiness.
  2. High Protein: With 12–14g of protein per serving, these bites keep you full for hours.
  3. Mild Flavor: Unlike ricotta or cream cheese, cottage cheese blends seamlessly with other ingredients without overpowering them.
Prep Time 10 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 40 mins
Difficulty: Beginner
Cooking Temp: 325  F
Servings: 6
Estimated Cost: $  6
Calories: 169
Best Season: Breakfast, Brunch, Snack
Description

Cottage cheese egg bites are a creamy, protein-packed breakfast option perfect for busy mornings or meal prep. Inspired by Starbucks’ sous vide egg bites, this recipe simplifies the process by using cottage cheese to achieve a velvety texture without fancy equipment. Customize with your favorite veggies, meats, and cheeses for a delicious, nutritious start to your day.

Creamy Cottage Cheese Egg Bites
  • 8 large Eggs (Can substitute with 1.5 cups liquid egg whites.)
  • 1 cup Small-curd cottage cheese (Full-fat or low-fat, depending on preference.)
  • 1/4 tsp Salt (Enhances flavor.)
  • 1/4 tsp Black pepper (Freshly ground for best taste.)
  • 1/2 cup Optional add-ins (Choose 1–2: cheese, veggies, meats, or herbs.)

Nutrition Facts

Servings 6

Amount Per Serving
Calories 169kcal
% Daily Value *
Total Fat 9g14%
Sodium 320mg14%
Total Carbohydrate 3g1%
Sugars 1g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Notes for This Recipe

  1. Storage Tips:
    • Store egg bites in an airtight container in the fridge for up to 5 days.
    • Freeze individually on a parchment-lined tray, then transfer to a freezer-safe bag for up to 3 months.
  2. Reheating Tips:
    • Microwave refrigerated bites for 20–30 seconds or frozen ones for 60–90 seconds.
  3. Customization Ideas:
    • Try different combinations like spinach and feta, bacon and cheddar, or Mediterranean-style with sun-dried tomatoes and olives.
  4. Silicone Tray Recommendation:
    • A silicone muffin tray works best for easy removal, but a well-greased metal pan can also be used.
  5. Avoid Overmixing:
    • Blend the base mixture just until smooth to maintain a light, airy texture.
  6. Water Bath Tip:
    • Adding a pan of hot water to the oven creates steam, which helps keep the egg bites moist and prevents them from drying out.
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Read it online: https://savourinmeal.com/recipe/cottage-cheese-egg-bites/
Samantha Doe
Food and Lifestyle Blogger