Flourless Protein Banana Muffins

In today’s fast-paced world, finding a healthy, delicious, and easy-to-make snack can be a challenge. Enter flourless protein banana muffins a perfect blend of natural sweetness, protein-packed goodness, and convenience. Whether you’re looking for a quick breakfast, a post-workout snack, or a guilt-free dessert, these muffins have got you covered.

This blog post will guide you through everything you need to know about making these muffins, including tips, variations, and answers to common questions. By the end, you’ll have a go-to recipe that’s not only nutritious but also incredibly satisfying.

Why Flourless Protein Banana Muffins?

1. High in Protein

These muffins are packed with protein, thanks to ingredients like protein powder, Greek yogurt, and eggs. Each muffin contains around 7-11 grams of protein, making them an excellent choice for those looking to increase their protein intake.

2. Gluten-Free and Allergen-Friendly

Made without flour, these muffins are naturally gluten-free. They can also be adapted to be dairy-free, nut-free, or vegan, depending on your dietary needs.

3. Perfect for Meal Prep

These muffins are easy to make in bulk and store well in the fridge or freezer, making them a great option for meal prep.

4. Customizable

From chocolate chips to blueberries, you can customize these muffins with your favorite add-ins to suit your taste.

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Flourless Protein Banana Muffins

Author: mudassirahmad5077@gmail.com

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 10 mins Total Time 40 mins

Cooking Temp: 350  F Servings: 12 Estimated Cost: $ 15 Calories: 130

Best Season: Year-round

Description

Flourless Protein Banana Muffins are a quick, healthy, and protein-packed snack or breakfast option. Made with ripe bananas, Greek yogurt, and protein powder, these gluten-free muffins are perfect for meal prep or a guilt-free treat. Customize with chocolate chips, nuts, or berries for a delicious twist!

Wet Ingredients

Scale

1/2x 1x 2x 3x

• 2 large ripe bananas (The riper, the better for natural sweetness.)
• 2 large eggs (Helps with structure and rise.)
• 1 cup Greek yogurt (Use 2% or 5% for creaminess.)
• ¹⁄₄ cup Maple syrup (Natural sweetener; honey can be substituted.)

Dry Ingredients

• 1.5 cups Rolled oats (Gluten-free if needed.)
• ¹⁄₂ cup Vanilla protein powder (Plant-based or whey, depending on preference.)
• 1.5 tsp Baking powder (Essential for rise.)
• ¹⁄₂ tsp Baking soda (Helps with fluffiness.)
• 1 Pinch Salt (Enhances flavor.)

Optional Add-Ins

• ¹⁄₄ cup Chocolate chips (Optional; use sugar-free for a healthier option.)

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 3g5%

Saturated Fat 1g5%

Cholesterol 30mg10%

Sodium 50mg3%

Total Carbohydrate 20g7%

Dietary Fiber 2g8%

Sugars 10g

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

1. Storage: Store in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or in the freezer for up to 3 months.
2. Substitutions: Use almond butter or sunflower seed butter for a nut-free option. Swap chocolate chips for blueberries or nuts.
3. Protein Powder: For best results, use plant-based protein powder. Whey protein may alter the texture.

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