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Healthy Chocolate Frosty Protein Smoothie

Healthy Chocolate Frosty Protein Smoothie

Introduction

If you’ve ever craved a creamy, chocolatey dessert but hesitated due to sugar, calories, or lack of nutrition, this recipe is for you. Inspired by the iconic fast-food frosty, this Healthy Chocolate Frosty Protein Smoothie swaps empty calories for wholesome ingredients while keeping the decadent flavor. Perfect for breakfast, post-workout fuel, or a late-night treat, it’s a versatile recipe that fits into any lifestyle.

Chocolate Frosty Protein Smoothie in a glass with a striped straw and chocolate chips. More chips and ingredients around it.

Key Ingredients & Why They Matter

1. Frozen Banana

  • Role: Provides natural sweetness and a thick, creamy texture.
  • Pro Tip: Use overripe bananas (brown spots = sweeter flavor). Freeze peeled bananas in individual bags for easy use.
  • Science Behind It: Freezing ruptures banana cells, releasing sugars and creating a smoother blend.

2. Vanilla Protein Powder

  • Why Naked Whey? My go-to brand uses minimal ingredients (just whey and coconut sugar) without artificial sweeteners.
  • Substitutions: Vegan? Use plant-based protein. Prefer chocolate flavor? Adjust cocoa powder accordingly (see FAQs).

3. Powdered Nut Butter

  • Benefits: Lower in fat than regular nut butter but packed with flavor.
  • Top Pick: Salted caramel powdered peanut butter adds a gourmet twist.

4. Unsweetened Cocoa Powder

  • Why It Works: Adds rich chocolate flavor without added sugar. Opt for dark cocoa for an antioxidant boost.

5. Non-Dairy Milk

  • Best Choices: Almond, cashew, or oat milk keep calories low. For extra creaminess, try light coconut milk.
Prep Time 5 mins
Total Time 5 mins
Difficulty: Beginner
Servings: 1
Estimated Cost: $  2.50
Calories: 275
Best Season: post-workout, Snack, Dessert, Breakfast
Description

 A thick, creamy protein-packed smoothie that mimics the indulgence of a chocolate frosty without the guilt. Perfect for breakfast, post-workout fuel, or dessert!

Ingredients
  • 1 Large Frozen banana (Peel and freeze ripe bananas in advance for creaminess.)
  • 1 scoop Vanilla protein powder (Use Naked Whey or plant-based protein for vegan option.)
  • 2 tbsp Powdered nut butter (Salted caramel flavor recommended; substitute with regular nut butter)
  • 1 cup Unsweetened almond milk (Cashew, oat, or skim milk also work.)
  • 1 tbsp Unsweetened cocoa powder (Dark cocoa adds extra antioxidants.)
  • Optional - Ice, toppings (cacao nibs, etc.) (Add 2 ice cubes for thickness or toppings for crunch.)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 275kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 465mg20%
Total Carbohydrate 41g14%
Dietary Fiber 7g29%
Sugars 21g
Protein 20g40%
Vitamin C 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • WW Points: 4 points per serving (calculated with specified brands).
  • Storage: Freeze leftovers in an airtight container for up to 1 month. Thaw and re-blend before serving.
  • Substitutions:
    • Nut-free: Use powdered sunflower seed butter.
    • Low-carb: Replace half the banana with ¼ avocado.
    • No protein powder: Substitute ½ cup Greek yogurt or silken tofu.
Keywords: Healthy chocolate frosty protein smoothie, protein smoothie recipe, quick breakfast smoothie, WW-friendly smoothie, high protein chocolate shake, vegan smoothie, 5 minute dessert, low calorie chocolate treat, post workout recovery drink, kid friendly smoothie, meal prep smoothie, dairy free smoothie
Read it online: https://savourinmeal.com/recipe/healthy-chocolate-frosty-protein-smoothie/
Samantha Doe
Food and Lifestyle Blogger