Lean Beef Tostada Bake

Introduction

If you’re searching for a simple yet flavorful dish that combines lean beef, crispy tostadas, and melty cheese, this Lean Beef Tostada Bake is a must-try! It’s hearty, healthy, and perfect for family dinners, meal prepping, or even a fun gathering with friends. Packed with protein, it delivers a satisfying crunch and a burst of Mexican-inspired flavors.

In this guide, we’ll walk you through each step in detail, making it easy for you to prepare this delicious dish. Whether you’re a beginner or an experienced cook, you’ll find this recipe simple, tasty, and nutritious. So, let’s dive in!

Why You’ll Love This Recipe

• High in Protein & Nutrients – Lean beef provides essential protein and iron, making it a healthy choice.
• Quick & Easy Preparation – Perfect for busy weeknights when you need a meal fast.
• Crunchy & Flavorful – Layers of crispy tostadas, beef, cheese, and toppings ensure every bite is delicious.
• Customizable – Add your favorite toppings and adjust spice levels to suit your taste.
• Family-Friendly – Loved by both kids and adults, so everyone enjoys the meal!

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Lean Beef Tostada Bake

Author: mudassirahmad5077@gmail.com

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins

Cooking Temp: 375  F Estimated Cost: $ 12 Calories: 350

Best Season: Family dinners, weeknight meals, meal prepping, Dinner, potlucks

Description

This Lean Beef Tostada Bake is a delicious, protein-packed dish that combines crispy corn tostadas, seasoned lean beef, melty cheese, and fresh toppings. Perfect for busy weeknights, family dinners, or meal prepping, this recipe is easy to make, customizable, and full of Mexican-inspired flavors. It’s a crowd-pleaser that’s both hearty and healthy!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb Lean ground beef (90% lean or higher)
• 1 small Onion (Finely chopped)
• 2 cloves Garli (Minced)
• 1 packet Taco seasoning (Or use homemade seasoning)
• ¹⁄₂ cup Tomato sauce
• ¹⁄₄ cup water
• 1 can Black beans (15 oz, drained and rinsed)
• 6 small Corn tostadas
• 1 cup Shredded Mexican cheese
• ¹⁄₂ cup Salsa
• ¹⁄₂ cup Sour cream or Greek yogurt (For topping)
• ¹⁄₂ cup Shredded lettuce
• ¹⁄₂ cup Diced tomatoes
• ¹⁄₄ cup Chopped cilantro
• ¹⁄₂ Avocado

Instructions

1. Step 1: Prepare the Beef Filling

   1. Heat a non-stick skillet over medium heat and add a drizzle of oil.

   2. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

   3. Stir in the chopped onions and garlic, cooking for 2-3 minutes until fragrant.

   4. Sprinkle in the taco seasoning and mix well to coat the beef.

   5. Pour in the tomato sauce and water, stirring to combine. Let it simmer for 5 minutes.

   6. Add the black beans and cook for another 2 minutes. Remove from heat.

   

1. Step 2: Assemble the Tostada Bake

   1. Preheat your oven to 375°F (190°C).

   2. In a greased baking dish, layer 3 tostadas at the bottom.

   3. Spread half of the beef mixture over the tostadas.

   4. Sprinkle 1/2 cup of shredded cheese over the beef layer.

   5. Repeat with another layer of tostadas, beef mixture, and cheese.

   6. Cover with foil and bake for 15 minutes. Remove the foil and bake for another 5 minutes until the cheese is melted and golden.

1. Step 3: Add Toppings & Serve

   1. Let the bake cool for 5 minutes before slicing.

   2. Top with shredded lettuce, diced tomatoes, sour cream, cilantro, and avocado slices.

   3. Slice into squares and serve warm.

Nutrition Facts

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 8g40%

Sodium 60mg3%

Total Carbohydrate 20g7%

Sugars 30g

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

1. Customize It: Add jalapeños, hot sauce, or extra veggies like bell peppers for more flavor.
2. Make It Vegetarian: Substitute beef with crumbled tofu or lentils for a plant-based version.
3. Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
4. Freezing: This dish freezes well! Wrap tightly and freeze for up to 2 months. Thaw and reheat before serving.
5. Low-Carb Option: Use low-carb tortillas instead of tostadas for a lighter version.

Keywords: Lean Beef Tostada Bake, Easy Mexican-inspired recipe, Protein-packed dinner, Family-friendly meal, Quick weeknight dinner, Healthy beef bake, Crunchy tostada recipe, Meal prep ideas, Cheesy beef bake, Customizable dinner recipe