Mediterranean Chopped Salad is a vibrant, healthy, and delicious dish that brings the fresh flavors of the Mediterranean straight to your table. Whether you're looking for a quick lunch, a side dish for dinner, or a salad for a crowd, this recipe is a must-try. Packed with colorful veggies, protein-rich chickpeas, tangy feta cheese, and a zesty oregano vinaigrette, this chopped salad recipe is perfect for anyone who loves easy salad recipes with bold flavors.
Mediterranean cuisine is celebrated for its health benefits and bold, fresh flavors. Mediterranean salads, like this one, are known for their vibrant veggies, wholesome ingredients, and simple yet flavorful dressings. This easy salad recipe is:
If you're a fan of chopped salads, this Mediterranean-inspired version will quickly become one of your favorite salad recipes.
A vibrant, fresh, and nutrient-packed Mediterranean chopped salad loaded with crisp veggies, chickpeas, Kalamata olives, and feta cheese, tossed in a zesty oregano vinaigrette. Perfect for a quick lunch, side dish, or meal prep!
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Set aside.
Wash and chop the romaine lettuce, cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces.
In a large mixing bowl, add the chopped lettuce, tomatoes, cucumber, red onion, bell pepper, chickpeas, Kalamata olives, and feta cheese.
Drizzle the prepared oregano vinaigrette over the salad and gently toss until all ingredients are well coated.
For best flavor, let the salad sit for 10 minutes before serving to allow the dressing to meld with the ingredients.
Serve fresh as a main dish or side salad.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
