No-Added-Sugar Mango Lassi Smoothie

Introduction

Craving a delicious, creamy smoothie without the guilt of added sugar? This No-Added-Sugar Mango Lassi Smoothie is the perfect blend of natural sweetness, protein, and gut-friendly probiotics. Inspired by the traditional Indian drink, this smoothie is made with frozen mangoes, Greek yogurt, hemp seeds, and cardamom for a nutrient-dense, satisfying treat.

Whether you need a quick breakfast, post-workout recovery drink, or a refreshing snack, this smoothie delivers flavor, texture, and health benefits—all in just 5 minutes!

Why You’ll Love This Smoothie

✅ No Added Sugar – Naturally sweetened with mangoes and dates.
✅ High in Protein – Greek yogurt and hemp seeds keep you full longer.
✅ Gut-Friendly – Probiotics from yogurt support digestion.
✅ Anti-Inflammatory – Hemp seeds provide omega-3s to reduce inflammation.
✅ Quick & Easy – Ready in just 5 minutes!

Print Recipe

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No-Added-Sugar Mango Lassi Smoothie

Author: mudassirahmad5077@gmail.com

Difficulty: Beginner Prep Time 3 mins Cook Time 2 mins Total Time 5 mins

Servings: 1 Estimated Cost: $ 3 Calories: 427

Best Season: Breakfast, post-workout

Description

This creamy No-Added-Sugar Mango Lassi Smoothie is naturally sweetened with ripe mango and dates, packed with 19g of protein from Greek yogurt and hemp seeds, and ready in just 5 minutes for a healthy breakfast or post-workout boost.

Mango Lassi Smoothie

Scale

1/2x 1x 2x 3x

• 1 pc Pitted dried date (Medjool preferred)
• 1 cup Whole milk (Or dairy free alternative)
• ¹⁄₄ cup Whole milk Greek yogurt (Strained for thickness)
• 1 cup Frozen mango chunks (No added syrup)
• ¹⁄₄ tsp Ground cardamom (Or 2 crushed pods)
• ¹¹⁄₂ tbsp Hulled hemp seeds (Divided for topping)

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 427kcal

% Daily Value *

Total Fat 19g30%

Saturated Fat 5g25%

Total Carbohydrate 51g17%

Dietary Fiber 6g24%

Sugars 42g

Protein 19g38%

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Calcium 300 mg

Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage Tips:
• Best consumed immediately
• Can refrigerate for up to 24 hours (separation is normal - shake well)

Ingredient Swaps:
• Dairy-free? Use coconut yogurt + almond milk
• No dates? Try 1 tsp honey or maple syrup
• Fresh mango? Use ¾ cup + ½ cup ice

Serving Suggestions:
• Pair with granola for breakfast bowl
• Add spinach for hidden greens
• Top with chia seeds for extra fiber

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