Craving a delicious, creamy smoothie without the guilt of added sugar? This No-Added-Sugar Mango Lassi Smoothie is the perfect blend of natural sweetness, protein, and gut-friendly probiotics. Inspired by the traditional Indian drink, this smoothie is made with frozen mangoes, Greek yogurt, hemp seeds, and cardamom for a nutrient-dense, satisfying treat.
Whether you need a quick breakfast, post-workout recovery drink, or a refreshing snack, this smoothie delivers flavor, texture, and health benefits—all in just 5 minutes!
✅ No Added Sugar – Naturally sweetened with mangoes and dates.
✅ High in Protein – Greek yogurt and hemp seeds keep you full longer.
✅ Gut-Friendly – Probiotics from yogurt support digestion.
✅ Anti-Inflammatory – Hemp seeds provide omega-3s to reduce inflammation.
✅ Quick & Easy – Ready in just 5 minutes!
This creamy No-Added-Sugar Mango Lassi Smoothie is naturally sweetened with ripe mango and dates, packed with 19g of protein from Greek yogurt and hemp seeds, and ready in just 5 minutes for a healthy breakfast or post-workout boost.
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage Tips:
• Best consumed immediately
• Can refrigerate for up to 24 hours (separation is normal - shake well)
Ingredient Swaps:
• Dairy-free? Use coconut yogurt + almond milk
• No dates? Try 1 tsp honey or maple syrup
• Fresh mango? Use ¾ cup + ½ cup ice
Serving Suggestions:
• Pair with granola for breakfast bowl
• Add spinach for hidden greens
• Top with chia seeds for extra fiber
