Overnight Chocolate Chia Pudding

Indulge in a guilt-free, decadent treat with this Overnight Chocolate Chia Pudding a creamy, nutrient-packed delight that’s perfect for breakfast, snacks, or even dessert! Made with just 6 simple pantry staples and no cooking required, this recipe is as easy to make as it is delicious. Whether you're looking for a quick meal prep option, a post-workout snack, or a healthy dessert, this pudding has you covered.

Packed with protein, fiber, and essential nutrients like omega-3s and antioxidants, it’s naturally sweetened, gluten-free, and easily customizable to suit vegan or keto diets. Ready in just 5 minutes (plus chilling time), this overnight chocolate chia pudding is the ultimate combination of indulgence and nourishment!

A creamy Overnight Chocolate Chia Pudding topped with fresh berries and chocolate chips, served in a glass jar for a nutritious and indulgent breakfast treat.

Why You’ll Love This Decadent Chocolate Chia Pudding

Looking for a healthy, indulgent treat that’s quick to make and packed with nutrients? This chocolate chia pudding is your answer! Perfect for busy mornings, meal prep, or a satisfying post-workout snack, this recipe is as delicious as it is nutritious. With just a handful of pantry staples and no cooking required, you can whip up a creamy, chocolatey pudding that feels like dessert but fuels your body with protein, fiber, and essential nutrients.

Here’s why this recipe is a must-try:
✅ High in protein: 11g per serving (with Greek yogurt option).
✅ Only 6 simple ingredients: Easy to find and budget-friendly.
✅ Naturally sweetened, gluten-free, and vegan-friendly: Customize it to suit your dietary needs.
✅ Ready in 5 minutes + chilling time: Perfect for meal prep or a quick snack.

Prep Time 5 mins

Rest Time 30 mins

Total Time 35 mins

Difficulty: Beginner

Servings: 2

Estimated Cost: $ 5

Calories: 220

Best Season: Breakfast, Snack, Dessert

Description

Indulge in a guilt-free, decadent treat with this Chocolate Chia Pudding. Perfect for busy mornings, meal prep, or a post-workout snack, this recipe is packed with protein, fiber, and essential nutrients. It’s naturally sweetened, gluten-free, and easily customizable to suit vegan or keto diets. With just 6 pantry staples and no cooking required, this creamy, chocolatey pudding is ready in minutes and tastes like dessert!

Base Ingredients:

¼ Cup Chia Seeds (Fresh for best texture)
1½ Cups Unsweetened almond milk (Or milk of choice)
3 tbsp Cocoa powder (Or cacao powder for extra antioxidants)
2-3 tbsp Maple syrup (Adjust to taste)
½ tsp Vanilla extract
1 pinch Sea salt

Optional Booster:

½ Cup Greek yogurt (optional) (For a protein boost)
1 tbsp Protein powder (optional) (Unflavored or chocolate)

Nutrition Facts

Servings 2

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 120mg5%
Total Carbohydrate 25g9%
Sugars 10g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Texture Adjustments:
- If the pudding is too thick, add 2-3 tbsp of milk and stir well.
- If it’s too runny, add 1 tsp of chia seeds and let it sit for 15 minutes.
Flavor Variations:
- Add a dash of cinnamon or espresso powder for a deeper flavor.
- For a kid-friendly version, blend the pudding after chilling to create a smooth mousse-like texture.
Storage:
- Store in airtight jars or containers in the fridge for up to 5 days.
- Freeze for up to 3 months. Thaw in the fridge overnight before serving.
Dietary Substitutions:
- Use oat milk or coconut milk for a vegan version.
- Replace maple syrup with a keto-friendly sweetener like stevia or monk fruit.
Meal Prep Tip:
- Prepare multiple servings in individual jars for a quick grab-and-go breakfast or snack throughout the week.

Keywords: Chocolate chia pudding, Healthy chia pudding, Vegan chia pudding, High-protein chia pudding, Gluten-free dessert, Meal prep breakfast, No-cook dessert, Keto-friendly snack, Quick and easy recipe, Nutrient-dense snack

Read it online: https://savourinmeal.com/recipe/overnight-chocolate-chia-pudding/

Samantha Doe

Food and Lifestyle Blogger